Newborn Sleep
Sleep in Newborns
Newborn sleep is essential for their development and well-being, and it is a topic that has fascinated me throughout my motherhood.
The Sleep Pattern in Newborns
Unlike adults, newborns experience a polyphasic sleep pattern, sleeping in multiple irregular episodes throughout the day and night. They can sleep between 14 and 18 hours a day, with cycles lasting between 2 to 4 hours. Frequent awakenings are usually due to the need to feed, and are more common in breastfed babies due to the rapid digestion of breast milk.
Development of the Circadian Cycle
The circadian cycle does not develop until 3-4 months, so at first they do not distinguish between day and night. During the first three months, sleep is divided into:
Light Sleep: The baby moves, makes eye movements, makes sounds, smiles or even cries.
Deep Sleep: The baby remains completely still and does not wake up easily.
Respect the Natural Cycle
Light sleep can sometimes be confused with the feeling that the baby is waking up, prompting us to intervene quickly. However, it is important to wait a few minutes, as the baby may fall back asleep on his own or enter deep sleep again. Respecting these cycles is essential because much of brain development occurs while they sleep. A good rest is crucial for your mood, diet and behavior, which also impacts family well-being.
Personal Experience with Wawa Band
In my experience, the Wawa Band has been essential for facilitating nighttime sleep, especially between 5:00 and 8:00 in the morning. During this time, my baby, Lúar, usually experiences gas and light sleep, exhibiting restless sleep without fully waking up. The Wawa Band has helped shorten this period of discomfort, allowing for a more restful rest for Lúar and us.
Newborn sleep is essential for their development and well-being, and it is a topic that has fascinated me throughout my motherhood.
The Sleep Pattern in Newborns
Unlike adults, newborns experience a polyphasic sleep pattern, sleeping in multiple irregular episodes throughout the day and night. They can sleep between 14 and 18 hours a day, with cycles lasting between 2 to 4 hours. Frequent awakenings are usually due to the need to feed, and are more common in breastfed babies due to the rapid digestion of breast milk.
Development of the Circadian Cycle
The circadian cycle does not develop until 3-4 months, so at first they do not distinguish between day and night. During the first three months, sleep is divided into:
Light Sleep: The baby moves, makes eye movements, makes sounds, smiles or even cries.
Deep Sleep: The baby remains completely still and does not wake up easily.
Respect the Natural Cycle
Light sleep can sometimes be confused with the feeling that the baby is waking up, prompting us to intervene quickly. However, it is important to wait a few minutes, as the baby may fall back asleep on his own or enter deep sleep again. Respecting these cycles is essential because much of brain development occurs while they sleep. A good rest is crucial for your mood, diet and behavior, which also impacts family well-being.
Personal Experience with Wawa Band
In my experience, the Wawa Band has been essential for facilitating nighttime sleep, especially between 5:00 and 8:00 in the morning. During this time, my baby, Lúar, usually experiences gas and light sleep, exhibiting restless sleep without fully waking up. The Wawa Band has helped shorten this period of discomfort, allowing for a more restful rest for Lúar and us.